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Weight loss with martial arts

Obesity, or being over weight, is a condition in which having too much fat in the body may pave the way for other diseases. Obese people have a high risk getting various diseases like heart disease, diabetes and arthritis. Obesity is nowadays a serious public health problem. The United States has the highest rate of obesity in the world. According to the latest statistics, 32.2% of people who were above the age of 20 years were over weight. The number of obese people is increasing at a steady rate and showing no signs of stability. There are many causes of obesity like lack of activity, lower relative cost of food, increased food production and changes in lifestyle. Doctors say that losing body weight will help two out of every three people in the United States. Losing body weight can put many diseases away. Obese people always have greater risks of getting a heart attack. Being over weight increases the amount of cholesterol in the blood. This cholesterol gets deposited in the blood vessels and narrows them, so that blood does not flow to the heart properly. Due to lack of blood, the heart is deprived of oxygen and eventually fails to function. This causes heart attack. Taking the negative effects that being over weight can cause, it is very advised to take measures to decrease body weight.
Exercising for about 20 minutes a day helps to burn out the excess fat in the body. Exercise can involves light jogging, running or aerobics. During exercise, the cells of the body utilize the fat for producing energy and so the fat gets depleted resulting in body weight loss. Controlling the diet is also very much important. Junk food should be avoided at all costs as these contain a large amount of fats. Changing lifestyle is the best solution to obesity.

Martial arts have been known to be very effective in reducing body weight. Martial arts involve a variety of techniques to overpower an opponent and learning these techniques involves a lot of physical exercise to the body. Joining a local martial arts club may be very effective. It is very a necessity to be physically fit to learn martial arts. Physical fitness will be acquired during training. Regular training in martial arts like judo, karate and jujitsu will improve agility and make one perfect. They are also known to improve confidence and will power. Confidence and will power are very much necessary during the weight loss program. So martial can be an effective means of losing body weight.

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Enjoyable Strategies For Weight Loss

Eliminating body fat sometimes is difficult and frustrating seeing as everyone desires immediate results. Nevertheless, dropping extra pounds involves time and commitment. Luckily, an individual could find fast ways to lose weight that will be pleasurable.

Pounds are not lost instantly but rather pound by pound. Two pounds per week is a safe amount. Thus, what exactly are a few rapid and enjoyable techniques a person could get rid of excessive pounds permanently?

To begin with, working out is a great technique a person could reduce excessive pounds. Exercise routines ought to be viewed as enjoyable, as opposed to an obligation. Workouts include common ones for example tennis, golfing and swimming to environment exploring distinct to a specific location.

Depending on just where a person resides, lots of varieties of physical activities can be found. If close to an ocean, take part in surfing, snorkeling or scuba diving. Whenever close to an inland lake participate in canoeing, parasailing or kite surfing. When near a river, take up kayaking, white water rafting or tubing.

However, possibly not everybody resides close to water. Some individuals live near the desert. Exploring the desert, rockhounding and bicycling are fun exercises for these areas. Other individuals live near the mountains. Great activities for mountaineers include snowshoeing, mountain biking, skiing and climbing the mountains.

Be active in an enjoyable sport. Starting with beaches at oceans to mountain peaks removing unneeded weight can be fun. Each and every individual is accountable for just how tired he or she wants to become. Plus, these excursions will create a number of new memorable stories a person can share with others.

Another fast and enjoyable technique to get rid of unwanted body fat is finding new food products. A number of individuals think weight loss foods are tasteless as well as dull. That belief will be wrong. Food products for eliminating weight are scrumptious. A great thing is an individual could discover any resource necessary to benefit from delicious meals and snacks on the internet. Starting from web based dieting programs to recipes offered from other locations, this information is readily available. No matter what an individual’s strategy, getting fast ways to lose weight utilizing enjoyable as well as scrumptious snacks and meals will be simple.

An additional way getting rid of excess body fat may be enjoyable will be finding time for friends and family. Removing excess weight is easier when another individual is included. No matter whether cooking a dinner, going for walks or else signing up for cooking lessons having someone else there will make that experience more fun.

If wishing to drop extra body fat using exercise and a diet plan tons of strategies exist. Location may effect which workout is utilized. Nevertheless, a number of fun but still fast ways to lose weight are available for dieters regardless wherever she or he resides.

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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